Some problems experienced during pregnancy, which is the most sensitive and beautiful period of a woman, may cast a shadow on the pleasure of pregnancy. Gynecology Specialist Op. Dr. Contact Ebru directlyDescribes those who are curious about leg cramps during pregnancy.
Nausea, fatigue and excessive drowsiness, headaches, especially during the first months of pregnancy, especially in the first months due to the effect of pregnancy hormones, increased constipation, hemorrhoids, heartburn, low back pain, frequent urination and cramps in the legs, varicose veins, abdominal and chest cracks, breathing complaints such as difficulty receiving.
Leg cramps, on the other hand, are one of the common problems starting especially from the 24th week. Pregnant women are more disturbed at night. Leg cramps can occasionally cause sudden waking up from sleep.
The reason is the lack of magnesium!
Gynecology Specialist Op. Dr. Ebru Öztürk gives the following information: kalsiyum Calcium and magnesium deficiency is shown by causing cramping during pregnancy. In addition, the pressure of the uterus that grows during pregnancy and the circulatory problems caused by the vein system is an important factor in cramp formation. In addition, daytime fatigue, excess standing, excessive weight gain and varices increase leg cramps. It is possible to alleviate cramps by methods such as balanced diet rich in calcium, various exercises, massage and regional hot application. Drug supplementation with calcium and magnesium is often also possible. "
Prevention of leg cramps during pregnancy include:
- Should not stand for a long time,
- Height should be placed under the foot while sitting,
- Take a warm shower before going to bed,
- If varicose veins are present, varicose veins stockings should be used.
- Avoid wearing high-heeled shoes,
- Excess weight should not be taken.
Cramps usually relieve during the postpartum period and then go away. When the cramp enters, it is comforting to put a warm towel over the calf, lift the leg up and stretch the toes upwards.